A Simple Way to Manage Your Health

Dan Pedersen has a couple of good ideas on managing health in the new year, something I’m sure plenty of us are starting to do.

Here’s a list of macro-themes that I think deliver the most value in terms of overall health and well-being:

This is a very simplistic formula. But I think it’s better than getting bogged down in all kinds of time consuming and frustrating details. And although there’s no perfect formula for good health, I think we can stack the odds in our favor by focusing on such major themes.

January 2, 2019

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