A Simple Way to Manage Your Health
Dan Pedersen has a couple of good ideas on managing health in the new year, something I’m sure plenty of us are starting to do.
Here’s a list of macro-themes that I think deliver the most value in terms of overall health and well-being:
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Eat only when hungry, and stop when you’re 80% full. Also, make your diet high in fiber.
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Stay hydrated.
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Sleep 8–10 hours per night, consistently. Go to bed early.
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Exercise moderately, three times per week. Pick something you enjoy doing.
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Spend 30 minutes per day reading a book and reflecting on what you’re learning from it. (good for brain health)
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Be thankful and prayerful every day. (reduces stress)
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Treat everyone with respect. (conflict is stressful)
This is a very simplistic formula. But I think it’s better than getting bogged down in all kinds of time consuming and frustrating details. And although there’s no perfect formula for good health, I think we can stack the odds in our favor by focusing on such major themes.